[Is OA For You?] [OA Support Services]

What is Overeaters Anonymous?

Overeaters Anonymous (OA) is a fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively. There are no dues or fees for members; we are self-supporting through our own contributions, neither soliciting nor accepting outside donations. OA is not affiliated with any public or private organization, political movement, ideology or religious doctrine; we take no position on outside issues.

Our primary purpose is to abstain from compulsive overeating and to carry the message of recovery to those who still suffer.

OA caters for all who have a problem with their eating, such as compulsive overeaters, anorexics and bulimics.

OA was established in the USA in 1960 and can now be found throughout the world, which is broken up into various regions.

For more information on Overeaters Anonymous and how it works, go to About OA.

Are You A Compulsive Overeater?

This series of questions may help you determine if you are a compulsive overeater. Many members of Overeaters Anonymous have found that they have answered yes to many of these questions.

1. Do you eat when you're not hungry?
   
   
2. Do you go on eating binges for no apparent reason?
   
   
3. Do you have feelings of guilt and remorse after overeating?
   
   
4. Do you give too much time and thought to food?
   
   
5. Do you look forward with pleasure and anticipation to the time when you can eat alone?
   
   
6. Do you plan these secret binges ahead of time?
   
   
7. Do you eat sensibly before others and make up for it alone?
   
   
8. Is your weight affecting the way you live your life?
   
   
9. Have you tried to diet for a week (or longer), only to fall short of your goal?
   
   
10. Do you resent others telling you to "use a little willpower" to stop overeating?
    
    
11. Despite evidence to the contrary, have you continued to assert that you can diet "on your own" whenever you wish?
    
    
12. Do you crave to eat at a definite time, day or night, other than mealtime?
    
    
13. Do you eat to escape from worries or trouble?
    
    
14. Have you ever been treated for obesity or a food-related condition?
    
    
15. Does your eating behavior make you or others unhappy?
    
    

Is Overeaters Anonymous For You?

Only you can decide that question...no one else can make this decision for you. We who are now in OA have found a way of life which enables us to live without the need for excess food. We believe that compulsive overeating is a progressive illness...one that, like alcoholism and some other illnesses, can be arrested.

Remember, there is no shame in admitting you have a problem; the most important thing is to do something about it.

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OA Support Services

Overeaters Anonymous has a range of support services available to assist you in your journey to recovery. Contact your local OA Intergroup for information on local meetings, mini conventions, workshops and newsletters. At the OA World Service Office website you can subscribe to subscribe to Lifeline Magazine, view the literature catalogue, view A Step Ahead which provides World Service office news to groups and service bodies and find inspiration in the members support area.

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